I had an upper body day at school and I finished the rest off at home. I forgot to do my traps and I didn’t really feel like my chest was hit good enough.
10/2/12:
Floor Press: 5×5 135
Side and Front Shoulder Raise: 2×10 10
Lawnmowers: 4×6 50
Dumbbell Curl and Shoulder Press: 4×10 25
Weighted Dips: 1×10 30 1×8 35 1×6 50
Tricep Extension(Machine) 4×10 45
Pull-ups 1×8
Chin-ups 1×8